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I do these in the gym all the time. Ladies love it.

Oh my God the bear position has saved my life. Oh my God I’m not exaggerating. I did it the first day and the pain was light. I did it the second day and the pain got lighter the third day. I’m actually walking on the leg. I only have sciatica in my left leg, the bear position, I rate it five ⭐️⭐️⭐️⭐️⭐️ so if you have sciatica in your left leg or your right leg, please try the bear position. Oh my God you’ll see😢🙏🏽 thank you doctor🙏🏽🙏🏽🙏🏽

Oh my God the bear position has saved my life. Oh my God I’m not exaggerating. I did it the first day and the pain was light. I did it the second day and the pain got lighter the third day. I’m actually walking on the leg. I only have sciatica in my left leg, the bear position, I rate it five ⭐️⭐️⭐️⭐️⭐️ so if you have sciatica in your left leg or your right leg, please try the bear position. Oh my God you’ll see😢🙏🏽 thank you doctor🙏🏽🙏🏽🙏🏽

Je suis polie en vous demandant pourquoi vous envoyez des vidéos en Anglais dans un pays francophone. Ne pourriez-vous respecter la langue du pays.

This was the most painful 😒 horrible experience besides giving birth. Having a hospital not tell you anything is the worst 🙃. Thanks so much

Thank you for much for your support!🎉

That position really made my back so much worse. Lying on stomach and pushing up. I will never do that again and a PT told me to do it!

I now have pain on the front side of my left leg is this means I could do this same process but opposite?

Lumbar extension is dangerous for those like me who have lumbar spondlythesis

GAWD DAMN YOU TALK TO MUCH

Pain

Its not that hard tho

من سیاه تیک دارم

It's the belly top that makes it weird 😂

Sciatica

100% facts 0% help

How to know we don't need surgery...cause I suffering from pain..I stand up and my left leg.. numbness..starts

ياريت ترجمة للعربي 🎉

Try in home

That looks inappropriate

Just the way you moved the pillows is more than I can do so there are clearly levels to this

Pouvez vous traduire en Français s'il vous plait ? Merci.

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

I have a L4-L5-S1 fusion. 😢 I was never doing enough, until finally I couldn’t do anymore. My question is really how can I get the benefits of this exercise if I literally can’t go to full flexibility?

Pain

I have a pinched nerve and bilateral sciatica. What suggestions can I have from anyone who’s suffering from this .

This was fantastic! Thank you.

Pain

Side sleeping w pillows just enflamed my leg at night. On back pillows under knees? 🥰

Exercise to do what now? I mean did you hit your head? What a clowning at this stage. Jesus Christ. Are you a real doctor? There are exercises to support stability and mobility but sheer forces on spine in exercises that you’re showing in this short are crazy and god forbid someone will start doing them right away without proper diagnostics. Please consider to use your voice and platform in responsible manner.

Excellent streching ❤

Never have received my sciatic solution? whatever. You speak way too fast, especially with someone who has a severe traumatic brain injury. Had to listen to this at least six or more times to get the number properly and learn what to do

Thank You Brother and May God Bless You Always 🙏🌹

I like your training it helps me a lot, thank you 🎉

You are the best👌

Thank you Dr. Elliot. I'm following you as a preventive to pain. Your instructions and the amazing graphics are phenomenal.

It actually works. I think I just might text to see if I can get more improvement

Pain, stenosis! Ugh!

What about frequent Charlie horses please

This guy is a fraud. Look it up. They took my $100 and didn’t give me consultation.

😂😂😂 😂😂YOU GO BOY

Just perfect

I need more of this exercise

You are perfect dr

This whole conversation is ridiculous. First of all sciatica is not back pain though it may be caused as the result of a lumbar hernia. Second of all to say it’s a “miracle cure” implies that it is spontaneous and there is no spontaneous cure for sciatica though it can heal, just not like waving a magic wand.

I be underneath u show me lol 😊

Ok, send me a link please. Thank you

I have stor program like shtis

What is the name of this exercise

I have ciatic and lower back pain so I can't do this ejercises😢